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Practice Period Talks

An ango (安居), or kessei (結制), is a Japanese term for a three-month period of intense training for students of Zen Buddhism, lasting anywhere from 90 to 100 days. The practice during ango consists of meditation (zazen), study, and work (samu (作務)).

Ango is typically held twice a year, the first period from spring to summer and the second period from fall to winter. The word ango literally translates as "dwelling in peace"; the summer ango is referred to as ge-ango (夏安居) or u-ango (雨安居) and the winter period is referred to as tō-ango (冬安居) or setsu-ango (雪安居). Additionally, some monasteries and Zen centers hold just one ango per year.

Concerning Zen practice in the United States, author Ellen Birx writes,

Many centers now allow members to attend retreats on a part-time basis. Many have ango, a three-month-long period of intensified practice, that members can participate in while continuing to go off to work during the day." Taigen Dan Leighton writes a more traditional definition, "These are ninety-day training periods of concentrated practice without leaving the monastic enclosure (except for monks going out for necessary temple business). They date back to the summer rainy season retreats of Shakyamuni's time. In Japan, they have been held twice a year, summer and winter."

From Ango on Wikipedia

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Title Speaker

The Four Great Awarenesses

Suffering, Practice Period, Zazen
Sep 05 2026
Berkeley Zen Center

Everything I Encounter is My Life Itself

Study, Koan, Practice Period
May 23 2026
Berkeley Zen Center

Practice and Everyday Life

Practice Period, Koan, Zazen
May 02 2026
Berkeley Zen Center

Fire, No Kings, and Being OK and Not-OK

Suffering, Practice Period, Sangha
Mar 28 2026
Berkeley Zen Center

Not Wind, Not Flag

Koan, Practice Period, Zazen
Jan 10 2026
Berkeley Zen Center

I Love ZAZEN

Zazen, Suzuki Roshi, Practice Period
Dec 02 2025
Berkeley Zen Center

Awakening Together

Practice Period, Shuso, Ceremony
Jun 15 2025
Berkeley Zen Center

Impressions of Hozan

Concentration, Practice Period, Book of Serenity
Feb 22 2025
Berkeley Zen Center

Foolish Sentient Beings

Enlightenment, Practice Period, Lotus Sutra
Dec 07 2024
Berkeley Zen Center

Trees and Politics

Politics, Practice Period, Zazen
Jul 06 2024
Berkeley Zen Center

Why Practice?

Koan, Zazen, Practice Period
Jun 08 2024
Berkeley Zen Center

Avalokiteshvara’s Thousand Hands and Eyes

Book of Serenity, Suffering, Practice Period
Jun 01 2024
Berkeley Zen Center

Zazen in Daily Life

Practice Period, Zazen, Daily Life
May 11 2024
Berkeley Zen Center

Zazenkai/Center of the Universe

Practice Period, Zazen, Suzuki Roshi
May 04 2024
Berkeley Zen Center

Practicing with Anxiety

Zazen, Practice Period, Koan
Apr 27 2024
Berkeley Zen Center

Genjo Koan Part 4 – Baoche Speaks

Buddha Nature, Enlightenment, Practice Period
Nov 11 2023
Part 4
Berkeley Zen Center

Kindness Is the Practice of Awakening

Suzuki Roshi, Shuso, Practice Period
Jun 25 2023
Berkeley Zen Center

The Light of Nothing At All

Koan, Practice Period, Katagiri Roshi
Jun 10 2023
Berkeley Zen Center

Practices, by Sojun Roshi

Practice Period, Effort, Zazen
May 27 2023
Berkeley Zen Center

Yun-Men, Case 86. Everyone Has a Light (Shuso Talk #1)

Practice Period, Blue Cliff Record, Koan
May 20 2023
Berkeley Zen Center

Zen Mind, Beginner’s Mind “Impermanence”

Suzuki Roshi, Practice Period, Impermanence
May 13 2023
Berkeley Zen Center

A Journey Along the Eightfold Path

Eightfold Path, Karma, Practice Period
Sep 10 2022
Berkeley Zen Center

A Shuso’s Practice

Ceremony, Practice Period, Shuso
Jun 12 2022
Berkeley Zen Center

Introduction to The Lotus Sutra

Lotus Sutra, Practice Period, Bodhisattva
May 07 2022
Berkeley Zen Center

Mindfulness

Practice Period, Class, Consciousness
Apr 30 2022
Berkeley Zen Center

Eating the Blame

Suzuki Roshi, Patience, Practice Period
Apr 23 2022
Berkeley Zen Center

Ukraine

Equanimity, Zazen, Practice Period
Apr 16 2022
Berkeley Zen Center

Continuous Practice, Lecture 1 of 2

Continuous Practice, Practice Period, Zazen
Dec 01 2021
Berkeley Zen Center

Hitting The Mark

Dogen, Practice Period, Zazen
Nov 13 2021
Berkeley Zen Center

The Four Establishments Of Mindfulness

Practice Period, Impermanence, Zazen
Jun 18 2021

Fukanzazengi, Part 1

Zazen, Practice Period, Dogen
May 08 2021

Alignment

Practice Period, Zazen, Suzuki Roshi
Apr 24 2021

Sojun And JiJuYu Zanmai

Samadhi, Zazen, Practice Period
Mar 13 2021

Silent Paths: Zen's Living Connection

Suzuki Roshi, Koan, Practice Period
Feb 06 2021
Berkeley Zen Center

Teachers, Disciples

Koan, Suzuki Roshi, Practice Period
Feb 06 2021

Women Ancestors Class

Lay Practice, Priest, Transmission, Monastic Practice, Dharma Transmission, Teacher-...
Nov 23 2020
2 of 3
Zoom

New Members Meeting

Conversation, Practice Period, Sangha, Zoom
Sep 14 2020

Public Dokusan

Zazen, War, Practice Period
May 29 2020

Making Refuge

Heart Sutra, Wisdom, Practice Period
May 16 2020

Dogen's Three Minds

Big Mind, Bodhisattva Way, Buddha Mind, Emotions, Impermanence, Practice Period...
May 02 2020

Good Karma

Karma, Conversation, Mahayana, Birth-and-Death, Practice Period, Causation,...
Feb 22 2020

The Practice of Patience

Blue Cliff Record, Concentration, Cultivation, Equanimity, Manjushri, Patience,...
Nov 02 2019

Aspects of Practice Class - Paramitas - Part 2 October 10th, 2019, Serial No. 02706

Karma, Practice Period, Precepts, Buddha Nature, Tassajara
Oct 10 2019
2
Berkeley Zen Center

Give Up Hope

Hsin Hsin Ming, Lotus Sutra, Impermanence, Uchiyama, Tassajara, Practice Period,...
Sep 28 2019

Going Beyond

Heart Sutra, Intimacy, Impermanence, Birth-and-Death, Practice Period, Ordination,...
Aug 24 2019

What's Love Got To Do With It

Priest, Precepts, Impermanence, Bowing, Daily Life, Practice Period, Buddha Nature...
Aug 10 2019

About the Shuso

Serial: BZ-02688

Sesshin Day 5

 

Cultivation, Posture, Practice Period, Precepts, Priest, Tassajara
Jun 23 2019

Daowu's Condolence Call

Serial: BZ-02687

Sesshin Day 4

 

Blue Cliff Record, Doubt, Teacher-and-Student, Birth-and-Death, Funeral,...
Jun 22 2019

Tosotsu's Three Barriers

Serial: BZ-02684

Sesshin Day 1

 

Big Mind, Birth-and-Death, Buddha Mind, Buddha Nature, Composure, Equanimity,...
Jun 19 2019

Nirvana the Waterfall

Composure, Nirvana, Big Mind, Birth-and-Death, Practice Period, Concentration,...
May 25 2019

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