The Berkeley Zen Center Audio Archive
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Showing 3306 talks
| Title | Speaker | Date |
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What Now, I Don't KnowSerial: BZ-02859 The talk frames uncertainty about reopening Berkeley Zen Center during the Delta wave through the Zen teaching of not knowing: neither certainty nor indecision is adequate, so the community must make provisional choices, revise... Fayan, Book of Serenity, Suzuki Roshi |
Aug 21 2021 |
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ChoiceSerial: BZ-02858 The talk argues that practice consists in repeatedly choosing how to respond: listening to an inner call, noticing habitual comparison and ranking, and acting from vow rather than attachment. Linji’s “true person of no rank”... Rinzai, Emptiness, Skillful Means |
Aug 14 2021 |
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Things Fall ApartSerial: BZ-02857 The talk interprets “Things fall apart” through impermanence and non-self: zazen trains practitioners to meet instability without either grasping for control or withdrawing into indifference. Its image of the empty, flexible... Zazen, Posture, Impermanence |
Aug 07 2021 |
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Zazen Forms and ImpermanenceSerial: BZ-02856 The talk presents zazen as embodied practice: posture, bowing, breath, and communal forms cultivate attention to impermanence and loosen attachment to self and thought. Drawing on Dōgen’s Genjōkōan, it frames returning to the... Zazen, Bowing, Emotions |
Jul 31 2021 |
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The Mind Of A Sentient Being Is Difficult To ChangeSerial: BZ-02855 The talk interprets Dōgen’s teaching that “the mind of a sentient being is difficult to change” through the Bodhisattva Never Disparaging: practice means not turning away from others and meeting them with respect grounded in... Bodhisattva, Buddha Nature, Lotus Sutra |
Jul 24 2021 |
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Me Too, The Dharma of FriendshipSerial: BZ-02854 The talk presents Dharma friendship as the whole of the holy life: a practice of mutual accountability, embodied attunement, and inclusive care that persists across changing conditions, including online practice. Drawing on Zen... Suzuki Roshi, Sangha, Dogen |
Jul 17 2021 |
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Forms In The Zendo and In Our LivesSerial: BZ-02853 The talk argues that zendo forms and everyday routines are both expressions of practice: forms become meaningful through wholehearted enactment, while disciplined repetition can bring mindfulness and personal expression into... Daily Life, Suzuki Roshi, Bowing |
Jul 10 2021 |
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The Four Establishments Of Mindfulness, Part TwoSerial: BZ-02852 The talk presents the Satipatthana Sutta as a rigorous curriculum for liberation that integrates tranquility and insight within practice, rather than a set of simple mindfulness instructions. Its four foundations move from... Four Foundations of Mindfulness, Study, Skillful Means |
Jul 03 2021 |
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Waking UpSerial: BZ-02851 The talk presents zazen as a practice of waking up that changes one’s relationship to thought, discomfort, and ordinary responsibilities rather than providing escape from them. Through Blue Cliff Record case 32, “Elder Jo Stands... Zazen, Koan, Rinzai |
Jun 26 2021 |
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This Little Light Of MineSerial: BZ-02850 The talk centers on Suzuki Roshi’s teaching in “Just Enough Problems”: practice accepts difficulties as the material for self-understanding, freedom, and growth, while requiring discernment about personal capacity and the effects... Suzuki Roshi, Sangha, Shosan |
Jun 20 2021 |
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Sangha JewelSerial: BZ-02864 The talk presents Sangha as an expanding community of mutual practice and responsibility, grounded in friendship, discipline, democratic governance, and shared work. It extends belonging beyond formal Buddhist practitioners to... Sangha, Community, Vinaya |
Jun 19 2021 Berkeley Zen Center |
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Six ParamitasSerial: BZ-02849 The talk presents the six pāramitās as interdependent values and practices that answer the question of how to live; prajñā transforms the first five into bodhisattva practice. It focuses on dāna as a reciprocal, non-grasping... Patience, Suzuki Roshi, Paramitas |
Jun 18 2021 |
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The Four Establishments Of MindfulnessSerial: BZ-02848 The talk presents the Satipaṭṭhāna Sutta’s four establishments of mindfulness—body, feelings, mind, and mental objects—as an integrated practice combining śamatha (calm abiding) and vipaśyanā (insight). Repeated, moment-to-moment... Practice Period, Impermanence, Zazen |
Jun 18 2021 |
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The Four Brahmaviharas (The Four Immeasurable Minds)Serial: BZ-02847 The talk presents the Four Brahmaviharas—love, compassion, joy, and equanimity—as interdependent practices that cultivate connection, resilience, and action free from hatred. It emphasizes that love requires attention to impact... Compassion, Suffering, Equanimity |
Jun 12 2021 |
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Beginner's SesshinSerial: BZ-02846 The talk presents sesshin as concentrated, collective continuous practice, integrating zazen with work, meals, ritual, and ordinary activity. Its central practical question is “how”: how to meet each moment—including pain,... Zazen, Continuous Practice, Suzuki Roshi |
Jun 06 2021 |
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The Five SkandhasSerial: BZ-02845 The talk presents the five skandhas—form, feeling, perception, mental formations, and consciousness—as changing processes, not a fixed self or definitive map of experience. Investigating how these processes become clinging and... Skandhas, Five Skandhas, Consciousness |
Jun 05 2021 |
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Bodhisattva PreceptsSerial: BZ-02844 The talk presents bodhisattva precepts not as fixed commandments but as the lived expression of zazen and an intention to reduce harm and benefit all beings. It traces their grounding in sila, the Eightfold Path, Dōgen’s teaching... Precepts, Bodhisattva, Karma |
Jun 04 2021 |
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The Three Marks Of ExistenceSerial: BZ-02843 -
Nirvana, Four Noble Truths, Monkey Mind, Daily Life |
May 29 2021 |
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The Noble Eightfold PathSerial: BZ-02842 -
Right Speech, Karma, Concentration, Four Noble Truths |
May 28 2021 |
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The Four Noble TruthsSerial: BZ-02841 The talk interprets the Four Noble Truths as a practical method for studying suffering: attend to its particular causes, recognize how self-centered identification and reactivity perpetuate it, and cultivate a pause that allows a... Suffering, Study, Big Mind |
May 22 2021 |
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Zazen Instructions, Part 1Serial: BZ-02837 -
Concentration, Non-thinking, Samadhi, Zazengi |
May 15 2021 |
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Zazen Instructions, Part 2Serial: BZ-02838 -
Zazengi, Non-thinking, Concentration, Zenki, Samadhi |
May 15 2021 |
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Zazen Instructions ASerial: BZ-02839 -
Zazengi, Non-thinking, Concentration, Zenki, Samadhi |
May 15 2021 |
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Zazen Instructions BSerial: BZ-02840 -
Zazengi, Non-thinking, Concentration, Zenki, Samadhi |
May 15 2021 |
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Fukanzazengi, Part 2Serial: BZ-02836 Dōgen’s Fukanzazengi presents zazen not as a means to attain Buddhahood but as the practice-expression of Buddha nature. Through the “polishing a brick” kōan, the talk holds together acceptance of one’s present condition and... Zazen, Dogen, Rinzai |
May 15 2021 |
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Three RefugesSerial: BZ-02835 The talk interprets taking refuge in Buddha, Dharma, and Sangha as both an inward commitment and an embodied, continually renewed practice. It connects refuge to liberation, equality, and community, emphasizing that Sangha makes... Sangha, Suzuki Roshi, Enlightenment |
May 14 2021 |
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Fukanzazengi, Part 1Serial: BZ-02834 The talk presents Dōgen’s Fukanzazengi as an articulation of practice-realization: zazen does not produce enlightenment but expresses the enlightenment already inherent in practice. It examines non-thinking, “dropping off body... Zazen, Practice Period, Dogen |
May 08 2021 |
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BoundlessnessSerial: BZ-02833 The talk presents boundlessness as an encounter with uncertainty that requires loosening attachment to concepts, identities, and expectations—not replacing them with a new fixed idea. Through zazen, chanting, ritual, and embodied... Heart Sutra, Wisdom, Chanting |
May 01 2021 |
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AlignmentSerial: BZ-02832 The talk presents alignment as a moment-to-moment practice of arranging body, attention, relationships, and social responsibility, while recognizing that order is perceptual and never fixed. Zazen cultivates responsive balance... Practice Period, Zazen, Suzuki Roshi |
Apr 24 2021 |
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The Practice Of PatienceSerial: BZ-02831 The talk frames patience (kṣānti) as a relational practice that supports interconnection and prevents harm. It develops patience through perseverance, restraint under perceived insult, and examining experience to discern what is... Patience, Suzuki Roshi, Bowing |
Apr 17 2021 |
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Buddha's Story, The Sad PartsSerial: BZ-02830 -
War, Ordination |
Apr 11 2021 |
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Buddha's StorySerial: BZ-02829 -
Global Warming, Buddha Nature |
Apr 10 2021 |
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Ramaytush Skillful EffortSerial: BZ-02828 The talk frames skillful effort in the Eightfold Path as the careful use of life energy to respond to internal and external conditions. Organized as PACE—prevent unwholesome states, abandon those that arise, cultivate wholesome... Suffering, Ordinary Mind, Suzuki Roshi |
Apr 03 2021 |
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Buddha NatureSerial: BZ-02827 The talk presents Buddha nature as inherent rather than acquired: practice does not produce Buddhahood but realizes it through each moment of action. Drawing on Dōgen’s Busshō and Zen koans, it links this realization to attending... Buddha Nature, Suzuki Roshi, Continuous Practice |
Mar 27 2021 |
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Spiritual FormationSerial: BZ-02826 The talk presents continuous practice (gyōji dōkan) as spiritual formation: practice links aspiration, action, realization, and daily life without interruption. Drawing on Sojin Roshi’s teaching, it shifts the central question... Continuous Practice, Community, Japan |
Mar 20 2021 |
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Sojun And JiJuYu ZanmaiSerial: BZ-02825 The talk interprets Dōgen’s Bendōwa and jijuyū-zanmai as a practice of sitting that allows the small self to function without being defended, inflated, or rejected. Zazen entails meeting thoughts, emotions, and bodily discomfort... Samadhi, Zazen, Practice Period |
Mar 13 2021 |
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ZenTalkSerial: BZ-02824 The talk interprets Suzuki Roshi’s “Supported from Within” through grief, zazen, and the continuing influence of teachers: practice internalizes the teacher’s guidance and cultivates confidence without reliance on external rescue... Priest, Suzuki Roshi, Sangha |
Mar 06 2021 |
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Practicing With EmptinessSerial: BZ-02823 The talk interprets the Heart Sutra’s emptiness as boundlessness: phenomena lack independent existence because they arise through causes and conditions, and are therefore fully interconnected. It connects this teaching to... Heart Sutra, Emptiness, Zazen |
Feb 27 2021 |
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Hai! Here I AmSerial: BZ-02822 The talk centers on hai and hineni (“here I am”) as expressions of attentive presence and readiness to respond. In Zen practice, this means meeting each moment freshly—especially through zazen’s repeated return to attention—while... Zazen, Suzuki Roshi, Listening |
Feb 20 2021 |
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Tail Of The OxSerial: BZ-02821 The talk examines how Zen practice transforms personal narratives not by rejecting or endorsing them, but by meeting them with sustained attention, curiosity, and presence. Through the Mumonkan’s Case 38, “The Ox’s Tail,” it... Zazen, Koan, Tassajara |
Feb 13 2021 |
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Remembering SojunSerial: BZ-02820 Part of a series of online gatherings where at each meeting three long time students of Sojun Roshi share their memories of him.
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Sojun Mel Weitsman, Dokusan, Ego, Lay Ordination, Money |
Feb 12 2021 3 of 5 Zoom |
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Silent Paths: Zen's Living Connection The talk explores the master-disciple relationship in Zen practice, emphasizing trust and perseverance in the teacher's path, referencing the story of Miao Dao from the Song Dynasty, who found insight through the dynamic... Suzuki Roshi, Koan, Practice Period |
Feb 06 2021 Berkeley Zen Center |
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Trust SupportSerial: BZ-02817 The talk interprets Berkeley Zen Center’s mountain seat ceremony as both a leadership transition and a birth of new life: the incoming abbot inherits a lineage while expressing it in a distinct way. Its central teaching is that... Ceremony, Suzuki Roshi, Sangha |
Jan 30 2021 |
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Way-Seeking Mind TalkSerial: BZ-02816 The talk centers on sustaining Zen practice amid chronic pain, disability, and personal loss. Flexible forms of practice, direct communication about needed accommodations, and support from the sangha enable continued... Koan, Study, Dogen |
Jan 25 2021 |
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Mountain Seat Ceremony RehersalSerial: BZ-02815 Rehersal for Hozan Alan Senauke's Mountain Seat Ceremony.
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Dragons, Bodhidharma, Bowing |
Jan 23 2021 Berkeley Zen Center |
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Not KnowingSerial: BZ-02814 The talk frames Zen “not knowing” as an intimate, calm awareness that precedes conceptual judgment, loosens attachment to the small self, and allows an appropriate response to each situation. Through zazen, repeated practice, and... Don't Know Mind, Suzuki Roshi, Zazen |
Jan 23 2021 |
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Martin Luther King, Jr DaySerial: BZ-02813 -
Hate, War, Diversity |
Jan 18 2021 Zoom |
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Alive Or DeadSerial: BZ-02812 The talk examines Zen practice as a way of meeting birth and death without reducing them to fixed, opposing categories. Through the Blue Cliff Record’s “Dao Wu’s Condolence Call,” the teaching of not knowing, and accounts of... Suzuki Roshi, Dogen, Blue Cliff Record |
Jan 16 2021 |
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Remembering SojunSerial: BZ-02811 Part of a series of online gatherings where at each meeting three long time students of Sojun Roshi share their memories of him.
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Dokusan, Dragons, Heart Sutra, Tassajara |
Jan 15 2021 1 of 5 Zoom |
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Sangha Meeting After Sojun Roshi's PassingSerial: BZ-02869 -
Chanting, Funeral, Gratitude, Heart Sutra |
Jan 09 2021 Zoom |