The Berkeley Zen Center Audio Archive

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Title Speaker Date

What Now, I Don't Know

Serial: BZ-02859 The talk frames uncertainty about reopening Berkeley Zen Center during the Delta wave through the Zen teaching of not knowing: neither certainty nor indecision is adequate, so the community must make provisional choices, revise...
Fayan, Book of Serenity, Suzuki Roshi
Aug 21 2021

Choice

Serial: BZ-02858 The talk argues that practice consists in repeatedly choosing how to respond: listening to an inner call, noticing habitual comparison and ranking, and acting from vow rather than attachment. Linji’s “true person of no rank”...
Rinzai, Emptiness, Skillful Means
Aug 14 2021

Things Fall Apart

Serial: BZ-02857 The talk interprets “Things fall apart” through impermanence and non-self: zazen trains practitioners to meet instability without either grasping for control or withdrawing into indifference. Its image of the empty, flexible...
Zazen, Posture, Impermanence
Aug 07 2021

Zazen Forms and Impermanence

Serial: BZ-02856 The talk presents zazen as embodied practice: posture, bowing, breath, and communal forms cultivate attention to impermanence and loosen attachment to self and thought. Drawing on Dōgen’s Genjōkōan, it frames returning to the...
Zazen, Bowing, Emotions
Jul 31 2021

The Mind Of A Sentient Being Is Difficult To Change

Serial: BZ-02855 The talk interprets Dōgen’s teaching that “the mind of a sentient being is difficult to change” through the Bodhisattva Never Disparaging: practice means not turning away from others and meeting them with respect grounded in...
Bodhisattva, Buddha Nature, Lotus Sutra
Jul 24 2021

Me Too, The Dharma of Friendship

Serial: BZ-02854 The talk presents Dharma friendship as the whole of the holy life: a practice of mutual accountability, embodied attunement, and inclusive care that persists across changing conditions, including online practice. Drawing on Zen...
Suzuki Roshi, Sangha, Dogen
Jul 17 2021

Forms In The Zendo and In Our Lives

Serial: BZ-02853 The talk argues that zendo forms and everyday routines are both expressions of practice: forms become meaningful through wholehearted enactment, while disciplined repetition can bring mindfulness and personal expression into...
Daily Life, Suzuki Roshi, Bowing
Jul 10 2021

The Four Establishments Of Mindfulness, Part Two

Serial: BZ-02852 The talk presents the Satipatthana Sutta as a rigorous curriculum for liberation that integrates tranquility and insight within practice, rather than a set of simple mindfulness instructions. Its four foundations move from...
Four Foundations of Mindfulness, Study, Skillful Means
Jul 03 2021

Waking Up

Serial: BZ-02851 The talk presents zazen as a practice of waking up that changes one’s relationship to thought, discomfort, and ordinary responsibilities rather than providing escape from them. Through Blue Cliff Record case 32, “Elder Jo Stands...
Zazen, Koan, Rinzai
Jun 26 2021

This Little Light Of Mine

Serial: BZ-02850 The talk centers on Suzuki Roshi’s teaching in “Just Enough Problems”: practice accepts difficulties as the material for self-understanding, freedom, and growth, while requiring discernment about personal capacity and the effects...
Suzuki Roshi, Sangha, Shosan
Jun 20 2021

Sangha Jewel

Serial: BZ-02864 The talk presents Sangha as an expanding community of mutual practice and responsibility, grounded in friendship, discipline, democratic governance, and shared work. It extends belonging beyond formal Buddhist practitioners to...
Sangha, Community, Vinaya
Jun 19 2021
Berkeley Zen Center

Six Paramitas

Serial: BZ-02849 The talk presents the six pāramitās as interdependent values and practices that answer the question of how to live; prajñā transforms the first five into bodhisattva practice. It focuses on dāna as a reciprocal, non-grasping...
Patience, Suzuki Roshi, Paramitas
Jun 18 2021

The Four Establishments Of Mindfulness

Serial: BZ-02848 The talk presents the Satipaṭṭhāna Sutta’s four establishments of mindfulness—body, feelings, mind, and mental objects—as an integrated practice combining śamatha (calm abiding) and vipaśyanā (insight). Repeated, moment-to-moment...
Practice Period, Impermanence, Zazen
Jun 18 2021

The Four Brahmaviharas (The Four Immeasurable Minds)

Serial: BZ-02847 The talk presents the Four Brahmaviharas—love, compassion, joy, and equanimity—as interdependent practices that cultivate connection, resilience, and action free from hatred. It emphasizes that love requires attention to impact...
Compassion, Suffering, Equanimity
Jun 12 2021

Beginner's Sesshin

Serial: BZ-02846 The talk presents sesshin as concentrated, collective continuous practice, integrating zazen with work, meals, ritual, and ordinary activity. Its central practical question is “how”: how to meet each moment—including pain,...
Zazen, Continuous Practice, Suzuki Roshi
Jun 06 2021

The Five Skandhas

Serial: BZ-02845 The talk presents the five skandhas—form, feeling, perception, mental formations, and consciousness—as changing processes, not a fixed self or definitive map of experience. Investigating how these processes become clinging and...
Skandhas, Five Skandhas, Consciousness
Jun 05 2021

Bodhisattva Precepts

Serial: BZ-02844 The talk presents bodhisattva precepts not as fixed commandments but as the lived expression of zazen and an intention to reduce harm and benefit all beings. It traces their grounding in sila, the Eightfold Path, Dōgen’s teaching...
Precepts, Bodhisattva, Karma
Jun 04 2021

The Three Marks Of Existence

Serial: BZ-02843 -
Nirvana, Four Noble Truths, Monkey Mind, Daily Life
May 29 2021

The Noble Eightfold Path

Serial: BZ-02842 -
Right Speech, Karma, Concentration, Four Noble Truths
May 28 2021

The Four Noble Truths

Serial: BZ-02841 The talk interprets the Four Noble Truths as a practical method for studying suffering: attend to its particular causes, recognize how self-centered identification and reactivity perpetuate it, and cultivate a pause that allows a...
Suffering, Study, Big Mind
May 22 2021

Zazen Instructions, Part 1

Serial: BZ-02837 -
Concentration, Non-thinking, Samadhi, Zazengi
May 15 2021

Zazen Instructions, Part 2

Serial: BZ-02838 -
Zazengi, Non-thinking, Concentration, Zenki, Samadhi
May 15 2021

Zazen Instructions A

Serial: BZ-02839 -
Zazengi, Non-thinking, Concentration, Zenki, Samadhi
May 15 2021

Zazen Instructions B

Serial: BZ-02840 -
Zazengi, Non-thinking, Concentration, Zenki, Samadhi
May 15 2021

Fukanzazengi, Part 2

Serial: BZ-02836 Dōgen’s Fukanzazengi presents zazen not as a means to attain Buddhahood but as the practice-expression of Buddha nature. Through the “polishing a brick” kōan, the talk holds together acceptance of one’s present condition and...
Zazen, Dogen, Rinzai
May 15 2021

Three Refuges

Serial: BZ-02835 The talk interprets taking refuge in Buddha, Dharma, and Sangha as both an inward commitment and an embodied, continually renewed practice. It connects refuge to liberation, equality, and community, emphasizing that Sangha makes...
Sangha, Suzuki Roshi, Enlightenment
May 14 2021

Fukanzazengi, Part 1

Serial: BZ-02834 The talk presents Dōgen’s Fukanzazengi as an articulation of practice-realization: zazen does not produce enlightenment but expresses the enlightenment already inherent in practice. It examines non-thinking, “dropping off body...
Zazen, Practice Period, Dogen
May 08 2021

Boundlessness

Serial: BZ-02833 The talk presents boundlessness as an encounter with uncertainty that requires loosening attachment to concepts, identities, and expectations—not replacing them with a new fixed idea. Through zazen, chanting, ritual, and embodied...
Heart Sutra, Wisdom, Chanting
May 01 2021

Alignment

Serial: BZ-02832 The talk presents alignment as a moment-to-moment practice of arranging body, attention, relationships, and social responsibility, while recognizing that order is perceptual and never fixed. Zazen cultivates responsive balance...
Practice Period, Zazen, Suzuki Roshi
Apr 24 2021

The Practice Of Patience

Serial: BZ-02831 The talk frames patience (kṣānti) as a relational practice that supports interconnection and prevents harm. It develops patience through perseverance, restraint under perceived insult, and examining experience to discern what is...
Patience, Suzuki Roshi, Bowing
Apr 17 2021

Buddha's Story, The Sad Parts

Serial: BZ-02830 -
War, Ordination
Apr 11 2021

Buddha's Story

Serial: BZ-02829 -
Global Warming, Buddha Nature
Apr 10 2021

Ramaytush Skillful Effort

Serial: BZ-02828 The talk frames skillful effort in the Eightfold Path as the careful use of life energy to respond to internal and external conditions. Organized as PACE—prevent unwholesome states, abandon those that arise, cultivate wholesome...
Suffering, Ordinary Mind, Suzuki Roshi
Apr 03 2021

Buddha Nature

Serial: BZ-02827 The talk presents Buddha nature as inherent rather than acquired: practice does not produce Buddhahood but realizes it through each moment of action. Drawing on Dōgen’s Busshō and Zen koans, it links this realization to attending...
Buddha Nature, Suzuki Roshi, Continuous Practice
Mar 27 2021

Spiritual Formation

Serial: BZ-02826 The talk presents continuous practice (gyōji dōkan) as spiritual formation: practice links aspiration, action, realization, and daily life without interruption. Drawing on Sojin Roshi’s teaching, it shifts the central question...
Continuous Practice, Community, Japan
Mar 20 2021

Sojun And JiJuYu Zanmai

Serial: BZ-02825 The talk interprets Dōgen’s Bendōwa and jijuyū-zanmai as a practice of sitting that allows the small self to function without being defended, inflated, or rejected. Zazen entails meeting thoughts, emotions, and bodily discomfort...
Samadhi, Zazen, Practice Period
Mar 13 2021

ZenTalk

Serial: BZ-02824 The talk interprets Suzuki Roshi’s “Supported from Within” through grief, zazen, and the continuing influence of teachers: practice internalizes the teacher’s guidance and cultivates confidence without reliance on external rescue...
Priest, Suzuki Roshi, Sangha
Mar 06 2021

Practicing With Emptiness

Serial: BZ-02823 The talk interprets the Heart Sutra’s emptiness as boundlessness: phenomena lack independent existence because they arise through causes and conditions, and are therefore fully interconnected. It connects this teaching to...
Heart Sutra, Emptiness, Zazen
Feb 27 2021

Hai! Here I Am

Serial: BZ-02822 The talk centers on hai and hineni (“here I am”) as expressions of attentive presence and readiness to respond. In Zen practice, this means meeting each moment freshly—especially through zazen’s repeated return to attention—while...
Zazen, Suzuki Roshi, Listening
Feb 20 2021

Tail Of The Ox

Serial: BZ-02821 The talk examines how Zen practice transforms personal narratives not by rejecting or endorsing them, but by meeting them with sustained attention, curiosity, and presence. Through the Mumonkan’s Case 38, “The Ox’s Tail,” it...
Zazen, Koan, Tassajara
Feb 13 2021

Remembering Sojun

Serial: BZ-02820 Part of a series of online gatherings where at each meeting three long time students of Sojun Roshi share their memories of him.  -
Sojun Mel Weitsman, Dokusan, Ego, Lay Ordination, Money
Feb 12 2021
3 of 5
Zoom

Silent Paths: Zen's Living Connection

The talk explores the master-disciple relationship in Zen practice, emphasizing trust and perseverance in the teacher's path, referencing the story of Miao Dao from the Song Dynasty, who found insight through the dynamic...
Suzuki Roshi, Koan, Practice Period
Feb 06 2021
Berkeley Zen Center

Trust Support

Serial: BZ-02817 The talk interprets Berkeley Zen Center’s mountain seat ceremony as both a leadership transition and a birth of new life: the incoming abbot inherits a lineage while expressing it in a distinct way. Its central teaching is that...
Ceremony, Suzuki Roshi, Sangha
Jan 30 2021

Way-Seeking Mind Talk

Serial: BZ-02816 The talk centers on sustaining Zen practice amid chronic pain, disability, and personal loss. Flexible forms of practice, direct communication about needed accommodations, and support from the sangha enable continued...
Koan, Study, Dogen
Jan 25 2021

Mountain Seat Ceremony Rehersal

Serial: BZ-02815 Rehersal for Hozan Alan Senauke's Mountain Seat Ceremony.  -
Dragons, Bodhidharma, Bowing
Jan 23 2021
Berkeley Zen Center

Not Knowing

Serial: BZ-02814 The talk frames Zen “not knowing” as an intimate, calm awareness that precedes conceptual judgment, loosens attachment to the small self, and allows an appropriate response to each situation. Through zazen, repeated practice, and...
Don't Know Mind, Suzuki Roshi, Zazen
Jan 23 2021

Martin Luther King, Jr Day

Serial: BZ-02813 -
Hate, War, Diversity
Jan 18 2021
Zoom

Alive Or Dead

Serial: BZ-02812 The talk examines Zen practice as a way of meeting birth and death without reducing them to fixed, opposing categories. Through the Blue Cliff Record’s “Dao Wu’s Condolence Call,” the teaching of not knowing, and accounts of...
Suzuki Roshi, Dogen, Blue Cliff Record
Jan 16 2021

Remembering Sojun

Serial: BZ-02811 Part of a series of online gatherings where at each meeting three long time students of Sojun Roshi share their memories of him.  -
Dokusan, Dragons, Heart Sutra, Tassajara
Jan 15 2021
1 of 5
Zoom

Sangha Meeting After Sojun Roshi's Passing

Serial: BZ-02869 -
Chanting, Funeral, Gratitude, Heart Sutra
Jan 09 2021
Zoom

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