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Suffering Talks

Duḥkha (; Sanskrit: दुःख, Pali: dukkha) "uneasy, uncomfortable, unpleasant", often translated as "suffering", "pain", is an important concept in Buddhism, Jainism and Hinduism, where it contextually takes the meaning of “unstable”, "unbalanced", "precarity, instability, an unreliable place to stand".

The term is derived from duḥ-sthā, 'standing unstable', but was Prākritized to duhkha. It's literal meaning as "suffering" has been criticized, and it has also been rendered as "restlessness", "a sense of unease, dissatisfaction, or incompleteness", the (sense of) "unsatisfactoriness" or "unease" of craving for and grasping after transient 'things' (i.e. sensory objects, including thoughts), or expecting pleasure from them while ignorant of this transientness.

In Buddhism, dukkha is part of the first of the Four Noble Truths and one of the three marks of existence. The term also appears in scriptures of Hinduism, such as the Upanishads, in discussions of moksha (spiritual liberation).

From Duḥkha on Wikipedia

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Title Speaker

The Four Great Awarenesses

Suffering, Practice Period, Zazen
Sep 05 2026
Berkeley Zen Center

Showing Up To Your Life

Community, Ceremony, Suffering
Aug 08 2026
Berkeley Zen Center

Practicing Equanimity

Equanimity, Suffering, Ceremony
Aug 01 2026
Berkeley Zen Center

Connection is the First Noble Truth

Buddha Nature, Suffering, Bodhisattva
Jun 20 2026
Berkeley Zen Center

Awakening to Full Aliveness

Eightfold Path, Suffering, Soto Zen
Apr 04 2026
Berkeley Zen Center

Fire, No Kings, and Being OK and Not-OK

Suffering, Practice Period, Sangha
Mar 28 2026
Berkeley Zen Center

The Buddha’s Final Reflections on Life and Practice

Nirvana, Happiness, Suffering
Feb 21 2026
Berkeley Zen Center

The Heart in the Heart Sutra

Heart Sutra, Suffering, Wisdom
Feb 14 2026
Berkeley Zen Center

Appropriate Response (Class 2 o f4)

Serial: BZ-03000

Class on Appropriate Response: Speech as a Field of Intimate Practice

Suffering, Doubt, Class
Jan 23 2026
Class 2
Berkeley Zen Center

Satipatthana Sutta #4

Suffering, Hindrances, Don't Know Mind
Dec 07 2025
Berkeley Zen Center

Buddha’s Enlightenment

Suffering, Enlightenment, Consciousness
Dec 06 2025
Berkeley Zen Center

Thus Have I heard Sojun Roshi

Suzuki Roshi, Suffering, Nirvana
Nov 15 2025
Berkeley Zen Center

Feeding the Hungry Ghosts

Ceremony, Suffering, Six Realms
Oct 22 2025
Berkeley Zen Center

Buddha Ancestors, Past, Present and Future

Suzuki Roshi, Suffering, Zazen
Sep 20 2025
Berkeley Zen Center

Sahā World

Suffering, Compassion, Sangha
Sep 06 2025
Berkeley Zen Center

Some practice with the Satipatthana Sutra

Zazen, Suffering, Posture
Jul 05 2025
Berkeley Zen Center

The Buddha who is Always Present and Always Teaching

Lotus Sutra, Suffering, Heart Sutra
May 10 2025
Berkeley Zen Center

Impermanence

Suffering, Suzuki Roshi, Impermanence
Apr 12 2025
Berkeley Zen Center

Why we celebrate Buddha’s birthday

Six Realms, Zazen, Suffering
Apr 05 2025
Berkeley Zen Center

Zen and the Pursuit of Happiness

Suffering, Happiness, Compassion
Mar 08 2025
Berkeley Zen Center

Call Me By My True Names Class 3 of 3

Compassion, Suffering, War
Feb 11 2025
Class 3 of 3
Berkeley Zen Center

Family Sangha Practice

Sangha, Suffering, Compassion
Feb 08 2025
Berkeley Zen Center

Uncertainty and Change as a Field of Practice

Suffering, Heart Sutra, Karma
Jan 25 2025
Berkeley Zen Center

Call Me By My True Names Class 1 of 3

Suffering, Class, Emptiness
Jan 13 2025
Class 1 of 3
Berkeley Zen Center

The Buddha’s Instructions for Sitting Meditation

Four Foundations of Mindfulness, Zazen, Suffering
Dec 02 2024
Berkeley Zen Center

Choosing Love and Freedom

Suffering, Liberation, Chanting
Nov 17 2024
Berkeley Zen Center

Metta and Right Effort

Effort, Suffering, Right Effort
Nov 09 2024
Berkeley Zen Center

Ordinary Bodhisattva at the Election

Healing, Suffering, Equanimity
Nov 02 2024
Berkeley Zen Center

Aspects Class 3 of 4 Ordinary Bodhisattvas

Suffering, Sangha, Happiness
Nov 01 2024
Class 3 of 4
Berkeley Zen Center

Practicing with Aging, Illness and Death

Sangha, Politics, Suffering
Sep 28 2024
Berkeley Zen Center

The First Brahmavihara

Happiness, Lovingkindness, Suffering
Jul 20 2024
Berkeley Zen Center

Avalokiteshvara’s Thousand Hands and Eyes

Book of Serenity, Suffering, Practice Period
Jun 01 2024
Berkeley Zen Center

Seeing One Thing Through

Suffering, Koan, Zazen
May 31 2024
Berkeley Zen Center

Light Brings You to Practice; Practice Reveals the Light

Enlightenment, Suzuki Roshi, Suffering
May 18 2024
Berkeley Zen Center

CLASS ON THE HEART SUTRA 3 OF 4

Emptiness, Heart Sutra, Suffering
Mar 29 2024
Berkeley Zen Center

Radical Acceptance

Big Mind, Suzuki Roshi, Suffering
Mar 02 2024
Berkeley Zen Center

Birth & Death

Suzuki Roshi, Separation, Suffering
Dec 16 2023
Berkeley Zen Center

The Comfortable Way

Zazen, Suffering, Posture
Dec 04 2023
Berkeley Zen Center

What is a Good Life? (Class 2 of 3)

Buddha Nature, Rumi, Suffering
Sep 28 2023
Class 2 of 3
Berkeley Zen Center

What is a Good Life? (Class 1 of 3)

Wisdom, Compassion, Suffering
Sep 21 2023
Class 1 of 3
Berkeley Zen Center

Play in The Fields of Zen

Happiness, Suzuki Roshi, Suffering
Jul 15 2023
Berkeley Zen Center

The Dharma And Perception

Study, Suffering, Zazen
Jul 01 2023
Berkeley Zen Center

Zen Mind, Beginner’s Mind (Control)

Suzuki Roshi, Zazen, Suffering
May 18 2023
Berkeley Zen Center

Imagination, Interdependence, and Liberation

Suffering, Vasubandhu, Liberation
May 06 2023
Berkeley Zen Center

Buddha’s Birthday

Emptiness, Buddha's Birthday, Suffering
Apr 08 2023
Berkeley Zen Center

Loneliness

Suffering, Right Speech, Eightfold Path
Mar 18 2023
Berkeley Zen Center

Renunciation

Renunciation, Suffering, Happiness
Dec 03 2022
Berkeley Zen Center

Being Alive Until You’re Dead

Impermanence, Suffering, Koan
Oct 22 2022
Berkeley Zen Center

Aspect Class 3 – Right Effort and Right Livelihood

Effort, Right Effort, Suffering
Sep 29 2022
Class 3
Berkeley Zen Center

Not Knowing and Right View

Suffering, Zazen, Koan
Sep 17 2022
Berkeley Zen Center

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